Topic of the Month

Wellness Topic of the Month!
 
The importance of Wellness Checks & Heart Health

How do you score? Click here to see the wellness and prevention checklist for Adults

Well Child Exams: How can I best prepare my child for their checkup? 
 

Top Heart Healthy Foods

Fruit and Vegetables
Oranges, Apples, Pomegranates, Apricots, Grapefruit, Leafy green (kale, spinach), Asparagus, Peppers, Tomatoes, Garlic

Healthy Fats
Nut Butters, Avocado, Olive Oil, Canola oil

Proteins
Salmon, Almonds, Walnuts, Peanuts, Beans, Lentils, Tofu

Whole Grains 
Oatmeal, Whole grain breads, Barley, Brown Rice, Flaxseed, Wheat germ


How to make a heart healthy plate: At each meal try to fill your plate with 1/2 fruits and vegetables, 1/4 whole grains and 1/4 heart healthy protein. 

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